Are you looking to add a tropical twist to your meals and beverages this month? Look no further than the versatile guava fruit. Packed with vitamin C, fiber, and antioxidants, guava is not only delicious but also incredibly nutritious. In this blog post, we will explore some creative ways to incorporate guava into your food and drink recipes.

Also known as the 'guava-pear', Guava is a common tropical fruit native to Mexico, Central America, the Caribbean and northern South America. I was inspired by the West Indian Day Parade that is held every year in Crown Heights, Brooklyn, New York. This year marked the 58th year of its celebration that includes so many nations around Latin America and the Caribbean. 

Guava Smoothie

Start your day on a refreshing note with a guava smoothie. Blend together ripe guava, Greek yogurt, honey, and a splash of coconut water for a tropical treat that is rich in probiotics and vitamins. This smoothie is not only delicious but also great for your gut health.

Guava Salad Dressing

Upgrade your salads with a homemade guava dressing. Mix pureed guava with olive oil, balsamic vinegar, Dijon mustard, and a pinch of salt for a sweet and tangy dressing that will take your salad to the next level. This dressing pairs perfectly with mixed greens, nuts, and feta cheese.

Guava BBQ Sauce

Add a tropical twist to your BBQ dishes with a guava-infused BBQ sauce. Combine guava paste, ketchup, apple cider vinegar, Worcestershire sauce, and spices in a saucepan and simmer until thickened. Brush this flavorful sauce on grilled chicken, ribs, or tofu for a unique and delicious flavor profile.

Guava Chutney

Spice up your meals with a homemade guava chutney. Cook diced guava with onions, ginger, garlic, chili peppers, and a blend of spices until the mixture thickens. This chutney is the perfect accompaniment to curries, grilled meats, or cheese platters.

Guava Sorbet

Cool off on a hot day with a refreshing guava sorbet. Blend guava puree with sugar, lime juice, and a splash of rum (optional) before freezing the mixture. This tropical sorbet is a guilt-free dessert that will satisfy your sweet cravings.